Recovering from addiction can be a challenging process. However, it can be made easier with the assistance of aftercare programs. SMART Recovery (Self Management for Addiction Recovery Training) is used in recovery programs to help people with addiction. It has been proven effective in treating drug and alcohol abuse and addiction since 1994. Many treatment centers hold SMART meetings as part of comprehensive rehab.
Participants discuss controlling and abstaining from drugs or alcohol and other types of addictive behavior, such as gambling, shopping, gaming, compulsive eating and other compulsions. Each person regards recovery as his or her own personal journey and uses self-empowerment as the means to control abuse or abstinence. SMART Recovery approves of using a 12-step program, as this is a self-directed and self-empowering choice.
To learn more about this recovery program, seek out Danbury alcohol treatment.
The SMART Recovery 4-Point Program lists four focus points which tools and techniques will help improve as:
1 - Build and maintain motivation
2 -Learning how to cope with urges
3 - Learn how to manage thoughts, feelings and behaviors
4 - Living a balanced life
SMART teaches self-directed and self-empowering attitudes including:
The SMART Recovery 4-Point Program teaches addicts to use and practice each tool, with the goal of reaching Point 4 which is obtaining lifestyle balance to live a satisfying and healthy life.
The "SMART Toolbox" is a collection of various methods, called tools, which address the 4-Points.
The specific tools are:
SMART Recovery can make overcoming addiction easier and less painful. Drug rehab centers in Danbury can help you find treatment centers. Call one today.